Lisa’s inspiration for Irie Soul Reggae Yoga came to her during Yoga Teacher Training in Rishikesh, India, January 2019. She was creating a Reggae playlist for self practise when a Reggae Festival organiser in Dorset contacted her to teach Yoga at the festival that summer. Talk about divine timing!
Combining traditional asana practice with reggae music to unite the body, mind & spirit. Classes are fun & free flowing, with gentle movement and finishing with a deep relaxation. Classes are suitable for absolute beginners or more experienced yoga practioners who would like a gentle class.
The roots of both reggae and an authentic yoga practice is that we are all connected as One.
Reggae Yoga Classes are 3-5pm on the third Saturday of each month at The Amethyst Cave in Southbourne, Bournemouth.
Lisa is available for private Yoga & Meditation classes. Please phone 07545 863158 to book.